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Supporting Your Well-being at MUBAS
MUBAS is committed to ensuring that all students and staff have access to reliable, practical, and professional resources to support mental health and emotional well-being. This page provides guidance, tools, and contacts to help you manage stress, seek support, and foster resilience.

MUBAS provides a range of materials to promote mental health awareness and skill-building:

  1. Mental Health Handbook: Navigating Mental Well-being in University Life by Bester Nyang'wa
  2. Pamphlets and guides on stress management, mindfulness, and coping strategies


Online articles and recommended readings on emotional and psychological well-being

  1. Harmony mental wellness solutions: www.harmonymw.org
  2. Vintage Wellness Centre: www.vintagewellnesscentre.og
  3. St. John of God: www.sjog.org.au or www.sjog.mw
  4. Malawi Counselling Association: www.mwcounselling.org
  5. The Haven: www.thehaven.clud or haven-counselling.com
  6. Zomba Mental Hospital: www.health.gov.mw
  7. Youth Wave: www.sportanddev.org
  8. World Health Organisation: www.who.int
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Navigating Mental Well-being in University Life
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